Ginger Dijon Swordfish with Yogurt Sauce

FOOD52
11Ingredients
65Minutes
460Calories

Ingredients

US|METRIC
  • 1/4 cup soy sauce
  • 1/4 cup olive oil
  • 1 tablespoon white vinegar
  • 1 lemon (zested and juiced)
  • 1 lime (zested and juiced)
  • 1 tablespoon ground ginger
  • 5 cloves garlic (minced)
  • 2 tablespoons Dijon mustard
  • 2 pounds swordfish
  • 1/3 cup plain yogurt
  • 1 tablespoon mint leaves (chopped)
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    NutritionView More

    460Calories
    Sodium47% DV1120mg
    Fat37% DV24g
    Protein96% DV49g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories460Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol90mg30%
    Sodium1120mg47%
    Potassium850mg24%
    Protein49g96%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A8%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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