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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 1 Tbsp. white vinegar
- 1 lemon (zested and juiced)
- 1 lime (zested and juiced)
- 1 Tbsp. ground ginger
- 5 cloves garlic (minced)
- 2 Tbsp. Dijon mustard
- 2 lb. swordfish
- 1/3 cup plain yogurt
- 1 Tbsp. mint leaves (chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1120mg47% |
| Potassium850mg24% |
| Protein49g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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