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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red lentils (dried, picked over, washed, and drained)
- 6 1/4 cups water
- 1 tsp. ground turmeric
- 1/2 tsp. salt
- 2 Tbsp. vegetable oil
- 10 fresh curry leaves
- 2 tsp. black mustard seeds
- 1 pinch asafetida
- 1 fresh ginger (3-inch-long piece, peeled and finely chopped)
- 1 tomato (medium, finely chopped)
- 12 oz. unsweetened coconut milk
- 1 Tbsp. tamarind paste
- 1 tsp. ground black pepper (freshly)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat18g90% |
| Trans Fat0g |
| Cholesterol |
| Sodium330mg14% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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