Ginger and Turmeric Broth Recipe | Yummly

Ginger and Turmeric Broth

LAZY CAT KITCHEN
19Ingredients
60Minutes
540Calories

Ingredients

US|METRIC
  • 1 echalion (large)
  • 60 grams fresh ginger (peeled)
  • 3 large garlic cloves (peeled)
  • 1 red chili peppers (sliced red hot, or chilli flakes, to taste)
  • 1 lemongrass (rough leaves discarded)
  • 2 tablespoons oil (I used rice bran,, optional but recommended)
  • 2 teaspoons ground turmeric
  • 3 black peppercorns
  • 1.25 liters water (or veggie stock)
  • 1 stock (vegan, cube, unless using stock)
  • 1 1/2 teaspoons salt (less if using salted stock or stock cube)
  • 1 lime
  • 240 milliliters full fat coconut milk (OR 120 ml / ½ cup coconut cream)
  • noodles (GF if needed, 50 g / 1.7 oz per person, cooked)
  • 400 grams extra firm tofu (or firm, baked or fried)
  • 200 grams bok choy (or other dark leafy greens, stir-fried or steamed)
  • spring onions (sliced, / scallions, to serve, optional)
  • chillies (fresh, to serve, optional)
  • fresh coriander (to serve, optional)
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    NutritionView More

    540Calories
    Sodium54% DV1290mg
    Fat52% DV34g
    Protein55% DV28g
    Carbs13% DV40g
    Fiber24% DV6g
    Calories540Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol20mg7%
    Sodium1290mg54%
    Potassium1090mg31%
    Protein28g55%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A50%
    Vitamin C60%
    Calcium80%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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