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Ginger and Spice Apple Crumble Jars – Mothers Day
BABY LED FEEDING14Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 apples (sweet eating)
- 1 Orange
- 1 Tbsp. ginger (grated)
- 1/2 tsp. cinnamon
- 1/2 tsp. nutmeg
- 30 grams pumpkin seeds
- 30 grams sunflower seeds
- 3 medjool dates
- 2 Tbsp. olive oil
- 80 grams oats
- 1/2 tsp. cinnamon
- 1/2 tsp. nutmeg
- 200 grams greek yogurt (or natural)
- 1 banana (large)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium30mg1% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars24g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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