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Janice Cameron: "Great easy and tasty" Read More
11Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (large, cooked, see notes)
- 2 Tbsp. fresh ginger (chopped, peeled)
- 1 onion (diced)
- 1 Tbsp. coconut oil (or olive oil or butter)
- 2 cups chicken stock
- 1 can coconut milk
- salt
- pepper
- 1 tsp. turmeric
- squash seeds (optional)
- fresh cilantro (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium390mg16% |
| Potassium900mg26% |
| Protein7g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A240% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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