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Ginger-Turmeric Butternut Squash Soup
FLIPPED-OUT FOOD8Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 Tbsp. extra-virgin olive oil (or coconut oil*)
- 1 butternut squash
- 2 shallots (large, minced)
- 4 baby carrots (grated)
- 1 1/2 inches ginger (cube, peeled and finely minced)
- 2 tsp. turmeric
- 1/4 tsp. salt (or to taste)
- 28 oz. coconut milk (shaken)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium930mg27% |
| Protein6g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A230% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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