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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white rice (or uncooked brown)
- 14 oz. extra firm tofu
- 4 Tbsp. canola oil (or grapeseed, divided)
- 6 oz. frozen broccoli florets (thawed)
- 2 cups asparagus (sliced, about 8 ounces)
- 2 cups cherry tomatoes (halved, about 10 ounces)
- 4 green onions (finely sliced, plus additional for serving)
- 3 cloves minced garlic
- 2 Tbsp. fresh ginger (minced)
- 1/3 cup low sodium soy sauce
- 1/3 cup fresh lime juice (about 2 limes)
- 3 Tbsp. honey
- 1 pinch red pepper flakes
- 1/4 cup mint leaves (loosely packed, chopped)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium760mg22% |
| Protein23g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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