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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups whole wheat flour
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. canela
- 1 tsp. ginger
- 1 dash nutmeg
- 1 cup carrot (puree, 3 medium carrots; boiled & blended/pureed)
- 3/4 cup maple syrup
- 1 Tbsp. vanilla
- 1/3 cup coconut oil (melted)
- 2 eggs
- 2 Tbsp. coconut (unsweetened)
- 2 Tbsp. walnut pieces
- 2 Tbsp. quick-cooking oats
- 1/4 tsp. canela
- 1/4 tsp. ginger
- 2 tsp. maple syrup
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium670mg28% |
| Potassium450mg13% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber7g28% |
| Sugars41g |
| Vitamin A90% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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