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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter ($.20)
- 1 cup chopped onion ($.15)
- 2 cups homemade chicken broth (or 1 15 ounce can chicken broth, free – $1, or vegetable broth)
- 1 cup water
- 1 Tbsp. brown sugar ($.05)
- 1 tsp. ground ginger ($.05)
- 1/2 tsp. salt (each, and pepper)
- 15 oz. pumpkin (pure, or 2 cups pureed pumpkin, $1.50)
- 1 cup Carnation Evaporated Milk ($.75)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium450mg19% |
| Potassium730mg21% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C25% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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