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13Ingredients
30Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 pumpkin (medium, peeled, seeded and cut into chunks, you need to use a sugar pumpkin for this)
- 1/2 cup water
- 1 tsp. cinnamon
- 2 Tbsp. agave nectar (or sweetener of choice)
- 1/2 cup cashews (soaked overnight, rinsed and drained)
- 1/2 cup water
- 1/4 cup coconut oil (melted)
- 2 Tbsp. fresh ginger (grated)
- 2 Tbsp. agave nectar (or liquid sweetener of your choice)
- 1 cup frozen cranberries (thawed)
- 1/4 cup agave nectar
- 1 cup pecans
- 1 tsp. cinnamon
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium1390mg40% |
| Protein12g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A420% |
| Vitamin C60% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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