Ginger Pork with Tofu

DIABETIC LIVING
16Ingredients
35Minutes
440Calories

Ingredients

US|METRIC
  • 1 ounce dried shiitake mushrooms
  • boiling water
  • 3 tablespoons reduced sodium soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon rice vinegar
  • nonstick cooking spray
  • 8 ounces pork (lean boneless, cut into thin bite-size strips)
  • 2 tablespoons fresh ginger (grated)
  • 1 clove garlic (minced)
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup sliced green onions
  • 16 ounces bean curd (extra-firm tub-style tofu, fresh, cut into 1-inch cubes)
  • 2 cups pea pods (fresh, strings and tips removed)
  • 1 teaspoon toasted sesame oil
  • 2 cups cooked brown rice (optional)
  • 2 teaspoons sesame seeds (toasted, optional)
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    NutritionView More

    440Calories
    Sodium19% DV450mg
    Fat28% DV18g
    Protein69% DV35g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories440Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol40mg13%
    Sodium450mg19%
    Potassium800mg23%
    Protein35g69%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A15%
    Vitamin C35%
    Calcium80%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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