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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup brown rice flour
- 1 cup millet flour
- 1 1/4 cups Quinoa Flour
- 1 cup oats
- 2 tsp. baking powder
- 1 Tbsp. cinnamon
- 3 Tbsp. ginger (freshly grated)
- 3 bananas
- 4 Tbsp. blackstrap molasses
- 2 Tbsp. maple syrup
- 2 Tbsp. coconut oil
- 1/2 cup unsweetened almond milk
- 1 pear (sliced lengthwise)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium780mg22% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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