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Ginger Pear Blueberry Crisp
MAYHEM IN THE KITCHEN12Ingredients
45Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 pears (peeled and diced)
- 1 cup blueberries
- 1 1/2 Tbsp. lemon juice
- 1/2 cup honey (or maple syrup)
- 1 tsp. ginger
- 1 tsp. canela
- 2 Tbsp. whole wheat flour
- 1/3 cup whole wheat flour
- 1 cup oatmeal
- 1/2 cup nuts (your choice, chopped)
- 2 Tbsp. butter (or coconut oil)
- 1/4 cup honey (or maple syrup)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium105mg4% |
Potassium490mg14% |
Protein9g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate107g36% |
Dietary Fiber11g44% |
Sugars71g |
Vitamin A20% |
Vitamin C20% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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