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Ingredients
US|METRIC
18 SERVINGS
- 3 cups sprouted whole wheat flour (any whole grain flour is fine.)
- 1 cup sucanat (Coconut sugar, or Xylitol)
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. salt
- 2 eggs (beaten)
- 1/2 cup melted butter
- 1 1/2 cups buttermilk
- 2 tsp. vanilla
- 1/4 cup fresh ginger (grated, grate with a fine grater, pulling away excess fibers before adding to recipe. If you get a few fibers in the muffin… it will only add to the benefits, but be aware that you may get them.)
- peach preserves
- 1 tsp. muffin
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium320mg13% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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