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Ginger Oatmeal Waffles & Yogurt “Whipped Cream”
HEALTHY NIBBLES AND BITS17Ingredients
36Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups old fashioned oats
- 1/2 cup almond meal
- 2 Tbsp. sugar (I used unrefined cane sugar)
- 3 tsp. ground ginger
- 1/2 tsp. cinnamon
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 2 large eggs
- 2/3 cup 1% milk (skim milk works also)
- 2 Tbsp. olive oil
- 1 tsp. pure vanilla extract
- 1 cup plain low fat greek yogurt
- 4 Tbsp. 1% milk (skim milk works also)
- 2 Tbsp. honey
- 1 tsp. cinnamon
- 2 cups mixed berries (for topping, I mixed strawberries, blueberries, and blackberries together)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium780mg33% |
| Potassium600mg17% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber14g56% |
| Sugars23g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium45% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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