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14Ingredients
30Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. sesame oil
- 1 Tbsp. fresh ginger (minced)
- 1 tsp. garlic (minced)
- 4 cups mushroom broth (see notes)
- 1/4 cup rice wine (optional)
- 1 tsp. tahini paste (optional)
- 2 Tbsp. miso (I prefer white)
- 2 tsp. tamari sauce (more or less to taste, see notes)
- 4 fish (portions, about 24 ounces, see notes)
- 1 bunch lacinato kale (stems removed and coarsely chopped)
- 2 oz. fresh shiitake (or 1 dried and rehydrated stems removed and sliced)
- 12 oz. soba noodles (fresh, see notes)
- toasted sesame seeds (for garnish, optional)
- 2 scallions (green onions chopped for garnish, optional)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium2260mg94% |
| Potassium1280mg37% |
| Protein72g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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