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Ingredients
US|METRIC
2 SERVINGS
- 2 cups cooked rice
- 1 onion (small, sliced)
- 1 carrots (small, julienne)
- 1 cup broccoli (cooked)
- 1 lb. cod (cut in two pieces)
- 1 inch ginger (sliced)
- 2 slices lemon
- 1 Tbsp. olive oil
- pepper
- salt
- soy sauce
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1060mg44% |
| Potassium1350mg39% |
| Protein44g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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