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Ginger-Garlic Pan Roasted Swordfish
A CULINARY JOURNEY WITH CHEF DENNIS8Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. butter (room temperature)
- 2 tsp. fresh parsley (chopped)
- 1 clove garlic (minced)
- 1/2 tsp. ginger (grated)
- 1/8 tsp. crushed red pepper
- 1/2 tsp. grated lemon peel
- 1 Tbsp. olive oil
- 2 swordfish fillets (1 inch thick, 6-7 ounces each)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium85mg4% |
| Potassium20mg1% |
| Protein0g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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