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Ginger-Garlic Chicken Stir-Fry with Rice
WEIGHT WATCHERS14Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. boneless skinless chicken breast (uncooked, cut into 1/2-in wide strips)
- 1/4 cup teriyaki sauce (reduced-sodium recommended, divided)
- 2 tsp. canola oil (divided)
- 2 cups broccoli (uncooked, small florets)
- 1 sweet red pepper (medium, quartered lengthwise, thinly sliced crosswise)
- 1 carrot (large uncooked, thinly sliced)
- 1 cup water chestnut (canned, drained, chopped)
- 4 scallion (medium uncooked, whites cut in 1-in pieces, greens sliced, divided)
- 1/2 cup fat free reduced sodium chicken broth (divided)
- 1 Tbsp. ginger root (fresh, chopped, or to taste)
- 1 Tbsp. minced garlic
- 2 Tbsp. water (optional)
- 1/2 tsp. sambal oelek (chili paste or to taste, optional)
- 2 cups cooked brown rice
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium830mg35% |
| Potassium1040mg30% |
| Protein26g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C180% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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