Ginger Colada Green Smoothie

MINIMALIST BAKER
12Ingredients
5Minutes
310Calories

Ingredients

US|METRIC
  • 1 tablespoon fresh ginger (~1 small knob, skin removed)
  • 1/2 lemon (or lime, juiced, 1 Tbsp | 15 ml)
  • 1/3 cup light coconut milk (from the can, or sub from the carton)
  • 1 1/2 cups frozen pineapple (chopped, as ripe as possible!)
  • 1 frozen banana (small ripe, previously peeled, sliced and frozen)
  • 1 handful spinach (*, organic when possible)
  • 1 handful kale (*, organic when possible)
  • 2/3 cup almond milk (unsweetened plain)
  • 3/4 cup filtered water (start with 3/4 cup, and add more to thin)
  • 1 tablespoon flaxseed meal
  • 1 tablespoon hemp seeds (raw hulled)
  • 1 tablespoon maple syrup (or agave nectar, depending on sweetness of banana/pineapple)
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    NutritionView More

    310Calories
    Sodium3% DV65mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs16% DV48g
    Fiber32% DV8g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium720mg21%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber8g32%
    Sugars29g58%
    Vitamin A50%
    Vitamin C180%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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