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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. fresh ginger (~1 small knob, skin removed)
- 1/2 lemon (or lime, juiced, 1 Tbsp | 15 ml)
- 1/3 cup light coconut milk (from the can, or sub from the carton)
- 1 1/2 cups frozen pineapple (chopped, as ripe as possible!)
- 1 frozen banana (small ripe, previously peeled, sliced and frozen)
- 1 handful spinach (*, organic when possible)
- 1 handful kale (*, organic when possible)
- 2/3 cup almond milk (unsweetened plain)
- 3/4 cup filtered water (start with 3/4 cup, and add more to thin)
- 1 Tbsp. flaxseed meal (optional)
- 1 Tbsp. hemp seeds (raw hulled, optional)
- 1 Tbsp. maple syrup (or agave nectar, depending on sweetness of banana/pineapple, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium720mg21% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A50% |
| Vitamin C180% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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