Ginger-Coconut Chicken

EVERYDAY HEALTH
9Ingredients
18Minutes
210Calories

Ingredients

US|METRIC
  • 1 tablespoon split peas (yellow)
  • 1 teaspoon coriander seed
  • 2 pepper (medium, red chile, dried)
  • 1/4 cup coconut milk (light)
  • 2 tablespoons ginger (fresh)
  • 4 cloves garlic
  • 2 tablespoons cilantro (fresh)
  • 1/2 tablespoon salt
  • 1 1/4 pounds chicken (breast, boneless, skinless)
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    NutritionView More

    210Calories
    Sodium41% DV990mg
    Fat12% DV8g
    Protein59% DV30g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol90mg30%
    Sodium990mg41%
    Potassium440mg13%
    Protein30g59%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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