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Carolyn B.: "This was a good recipe, flavours were good, it wa…" Read More
12Ingredients
65Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (uncooked)
- 600 grams boneless, skinless chicken breast (or thigh)
- 1 brown onion
- 2 red capsicum (depending on size)
- 3 carrots (depending on size)
- 2 Tbsp. coconut oil (for frying)
- 40 grams fresh ginger (about 1-2")
- 2 long red chili (to taste)
- 2 Tbsp. tamari
- 1 Tbsp. fish sauce
- 1 Tbsp. tapioca flour
- 2 Tbsp. honey (to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1060mg44% |
| Potassium1060mg30% |
| Protein38g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A160% |
| Vitamin C130% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carolyn B. 6 years ago
This was a good recipe, flavours were good, it was clean and tasty. I used jasmine rice, added prawns, delicious.