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Ingredients
US|METRIC
2 SERVINGS
- 400 grams chicken tenders (free range)
- 4 cms ginger
- 2 garlic cloves
- 1 red chilli (long)
- 1 spring onion
- 1 1/2 Tbsp. oyster sauce
- 1/2 Tbsp. soy sauce
- 1/2 Tbsp. rice wine vinegar
- 1/2 tsp. sugar
- 200 grams Chinese broccoli
- 1 cup long grain rice
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium840mg35% |
| Potassium1170mg33% |
| Protein50g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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