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Ginger Chicken Stir-Fry with Summer Squash (Paleo, Whole30, Low Carb)
I HEART UMAMI23Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken breast
- 1 Tbsp. coconut aminos (or gluten-free soy sauce)
- 1/8 tsp. black pepper
- 1/4 tsp. coarse sea salt
- 2 Tbsp. olive oil
- 1 1/2 tsp. arrowroot starch
- 1/2 tsp. baking soda
- 7 oz. zucchini (about 1 medium-large size)
- 7 oz. yellow squash (about 1 medium-large size)
- 4 Tbsp. avocado oil
- 4 pinches coarse sea salt
- 0.4 oz. garlic (cloves, about 2 cloves)
- 0.3 oz. ginger (julienned)
- 2 bulbs scallions (diced and separate to pale green and green parts)
- 1/4 tsp. red chili pepper flakes (dry, optional)
- 1 Tbsp. rice vinegar (Mizkan Organic)
- 3 Tbsp. coconut aminos
- 3 Tbsp. coconut aminos
- 2 Tbsp. gluten free soy sauce
- 1 tsp. toasted sesame oil (plus a small dash before serving)
- 2 Tbsp. chicken stock
- 1 1/2 tsp. arrowroot starch
- 2 tsp. grated ginger
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol110mg37% |
Sodium1280mg53% |
Potassium930mg27% |
Protein38g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A6% |
Vitamin C35% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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