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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats (old-fashioned)
- 1/4 cup quinoa (rinsed and drained)
- 3/4 cup cashews (roughly chopped)
- 3/4 cup shredded coconut
- 2 Tbsp. brown sugar
- 1 tsp. ground ginger
- 1/8 tsp. canela
- 1/2 tsp. salt
- 1/4 cup coconut oil (melted)
- 1/2 cup pure maple syrup
- 1 tsp. vanilla
- 1/4 cup crystallized ginger (diced)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium640mg18% |
| Protein15g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber8g32% |
| Sugars43g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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