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Ginger Apple Plum Oatmeal Crumble
SUMPTUOUS SPOONFULS22Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups apples (peeled, cored and chopped)
- 2 cups plums (peeled, pitted and cut into chunks)
- 2 Tbsp. maple syrup
- 1/2 tsp. canela
- 1 tsp. ginger (freshly grated)
- 1 tsp. vanilla extract
- 1 cup old fashioned oats (NOT instant oats)
- 1/2 cup pecans (roughly chopped)
- 2 Tbsp. brown sugar
- 1/2 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/4 tsp. nutmeg
- 1/4 tsp. ground ginger
- 1/4 tsp. salt
- 1/8 tsp. allspice
- 1/8 tsp. cloves
- 1/4 cup maple syrup
- 1 cup lowfat milk
- 1 large egg white
- 1 tsp. vanilla extract
- 1 Tbsp. cold butter (cut into very small chunks)
- 1 Tbsp. sugar (raw, turbinado)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium240mg10% |
Potassium400mg11% |
Protein7g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber6g24% |
Sugars30g |
Vitamin A25% |
Vitamin C15% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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