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Ginataang Sitaw at Kalabasa with Crabs
PANLASANG PINOY9Ingredients
65Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. blue crabs (fresh, alimasag)
- 1 lb. calabaza (squash, sliced into cubes)
- 1 bunch string beans (about 3 to 4 cups, cut into 2.5 inch length)
- 3 1/2 cups coconut milk
- 1 1/2 Tbsp. fish sauce
- 1 tsp. ground black pepper
- 1 medium onion (sliced)
- 2 tsp. garlic (minced)
- 2 Tbsp. cooking oil
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat45g225% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium1880mg78% |
| Potassium2500mg71% |
| Protein88g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C50% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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