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Ginataang Hito Recipe or Catfish in coconut milk
FILIPINO RECIPES PORTAL12Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 catfish (kilo)
- 2 Tbsp. olive oil
- 1 tsp. seeds (atsuete, annatto)
- 3 garlic cloves (chopped)
- 1/8 cup onions (chopped)
- 5 Tbsp. cider vinegar
- 1 1/2 Tbsp. soy sauce
- 1 bay leaf
- 20 oz. lite coconut milk
- 1/4 tsp. salt (or to taste)
- 1/4 tsp. pepper (or to taste)
- 2 red chili peppers (sliced)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium550mg23% |
| Potassium650mg19% |
| Protein16g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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