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Nina van der Merwe: "very tasty and easy to prepare" Read More
10Ingredients
2Hours
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams butter beans (dried)
- 3 Tbsp. Greek extra virgin olive oil (plus more to serve Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 Spanish onion (finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 garlic cloves (finely chopped)
- 2 Tbsp. tomato purée
- 800 grams tomatoes (ripe, skins removed, roughly chopped Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 1 tsp. sugar (sugar, shuh-gaHoney and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…)
- 1 tsp. oregano (dried oregano, or-ee-gar-noClosely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…)
- 1 pinch ground cinnamon
- 2 Tbsp. leaf parsley (chopped flat-, plus extra to serve)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium60mg3% |
Potassium2290mg65% |
Protein24g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber22g88% |
Sugars18g |
Vitamin A35% |
Vitamin C50% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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