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Ingredients
US|METRIC
4 SERVINGS
- 1 apple (large sweet, peeled, cored and cut in thin slices)
- 2 tsp. canela
- 2 Tbsp. sucanat (or brown sugar)
- 1/3 cup mashed banana (1 medium banana)
- 1/2 cup unsweetened applesauce
- 1 tsp. pure vanilla extract
- 2 Tbsp. maple syrup
- 1 Tbsp. ground flaxseeds (OR 1 tsp finely ground chia seeds)
- 3/4 cup non dairy milk
- 3/4 cup buckwheat flour (I processed raw buckwheat groats into flour OR oat flour, process rolled oats into flour)
- 1/2 tsp. ground cinnamon
- 2 tsp. baking powder
- 1/4 tsp. baking soda
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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