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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. white beans (large, dried, corona, giant limas, gigantes, or any giant white beans you can find, rinsed, picked over and soaked overnight - or up to 24 hours.)
- 2 Tbsp. extra virgin olive oil
- 2 red pepper flakes (big pinches of)
- 2 pinches salt
- 1 clove garlic (chopped)
- 14 oz. crushed tomatoes
- 1 Tbsp. fresh oregano leaves
- 1 1/2 Tbsp. adobo sauce
- 1 can chipotle peppers
- 1 clove garlic
- 1/3 cup fresh cilantro
- 1/3 cup extra-virgin olive oil
- 1 pinch salt
- 2/3 cup kale (or chard, washed, de-stemmed, and very finely chopped)
- 1 cup queso fresco cheese (see head notes)
- 1 1/2 cups breadcrumbs
- 1 Tbsp. olive oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol15mg5% |
Sodium1270mg53% |
Potassium650mg19% |
Protein11g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A30% |
Vitamin C20% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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