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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white beans (large dried, I used giant lima beans!, soaked overnight or up to 24 hours)
- 2 Tbsp. olive oil (divided)
- 2 red pepper flakes (big pinches of)
- 2 pinches salt
- 3 cloves garlic (chopped)
- 14 oz. diced tomatoes
- 1 Tbsp. fresh oregano
- 1 1/2 Tbsp. adobo sauce
- 1 can chipotle peppers
- 1 clove garlic
- 1/3 cup fresh cilantro
- 1 Tbsp. water
- salt (to taste)
- 1 bunch Swiss chard (de-stemmed and torn into strips)
- 4 oz. queso fresco (crumbled)
- 1/4 cup bread crumbs (whole grain)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol20mg7% |
Sodium1830mg76% |
Potassium1180mg34% |
Protein14g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber9g36% |
Sugars5g |
Vitamin A130% |
Vitamin C70% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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