Ghugni – Brown Chickpeas Snack

WITH A SPIN
14Ingredients
55Minutes
260Calories

Ingredients

US|METRIC
  • 1 cup chickpea (Brown, a.k.a Bengal Gram)
  • 4 onion (table spoons, chopped)
  • 3 green chilies
  • 1 potato (medium, cubed)
  • 1 tomato (cubed)
  • 1/2 teaspoon garlic paste
  • 1/2 teaspoon ginger paste
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • salt (according to taste)
  • 3 oil (table spoons)
  • cilantro (optional)
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    NutritionView More

    260Calories
    Sodium15% DV360mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium720mg21%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A25%
    Vitamin C180%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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