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Ghormeh Sabzi - Persian Herb Stew
TURMERIC SAFFRON13Ingredients
┅Seconds
650Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. meat (lamb or beef washed and cubed)
- 1 cup red kidney beans (or pinto beans, soaked overnight)
- 1 yellow onion (large, finely chopped)
- 4 bunches parsley (flat-leafed)
- 1 bunch cilantro
- 2 leeks (large, or 4 scallions, green stems only)
- 1 bunch fenugreek (fresh, or 1 tablespoon dried fenugreek, shanbalileh, too much fenugreek will cause ghormeh sabzi to taste bitter)
- 4 lemons (dried, limoo amani, or 3 tablespoons freshly squeezed lemon juice)
- 1 tsp. turmeric
- salt
- pepper
- vegetable oil
- water
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat18g90% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium310mg13% |
| Potassium1120mg32% |
| Protein37g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C260% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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