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Ghee Jaggery Cookies (Nepali Baked Thekuwa)
FOOD,PLEASURE, AND HEALTH8Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup jaggery
- 1/2 cup water
- 2 cups whole wheat flour (or you can try 1.5 cup whole wheat flour, 0.5 cup almond meal)
- 3 Tbsp. ghee
- 1/2 cup shredded coconut (use the dry, unsweetened kind)
- 1 Tbsp. fennel seeds
- 1 tsp. cardamom powder (optional)
- 1/2 cup hot water
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium340mg10% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber10g40% |
| Sugars26g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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