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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (medium, or 1 large one)
- 3 tomatoes (very ripe large)
- 1 whole chicken (chopped to pieces, we like “boiler” chicken, free run, “koko ya Setswana”)
- garden eggs (optional)
- 12 okra (with ends trimmed)
- 1 pepper (scotch bonnet, or kpakpo shito)
- ginger
- 2 bay leaves
- 1 rosemary sprig
- 1.75 liters chicken stock
- 4 Tbsp. peanut butter
- water (to mix with the peanut butter)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1000mg42% |
| Potassium1790mg51% |
| Protein95g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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