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Ingredients
US|METRIC
6 SERVINGS
- 6 cups water
- 15.5 oz. chickpeas
- 1 cup chopped celery
- 1 cup turnip (chopped)
- 1 cup chopped carrots
- 1/2 cup kamut (you can sub oat groats, or wheat berries)
- 6 cloves garlic (minced)
- 2 Tbsp. vegetable bouillon (or 2 cubes)
- 2 bay leaves
- 1 tsp. dried thyme
- 1 sprig fresh rosemary
- 2 Tbsp. nutritional yeast
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium440mg18% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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