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Ingredients
US|METRIC
12 SERVINGS
- 2 large eggs
- 150 mL yogurt (pot natural low-fat yogurt, yog-ertYogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…)
- 50 mL rapeseed oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 100 grams apple sauce
- 1 fruits
- 1 banana (ripe, mashed Banana bah-nah-nahProbably the best known, most popular tropical fruit, their name probably derives from the…)
- 4 Tbsp. honey (honey, huh-neeHoney is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…)
- 1 tsp. vanilla extract
- 200 grams wholemeal flour
- 50 grams rolled oats (plus extra for sprinkling)
- 1 1/2 tsp. baking powder (baking powder, bay-king pow-dahBaking powder is a raising agent that is commonly used in cake-making. It is made from an alkali…)
- 1 1/2 tsp. bicarbonate of soda (Bicarbonate of sodaBicarbonate of soda, or baking soda, is an alkali which is used to raise soda breads and full-…)
- 1 1/2 tsp. canela (cinnamon, sin-ah-munA fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…)
- 100 grams blueberry
- 1 america
- 2 Tbsp. seed (mixed, we used pumpkin, sunflower and flaxseed)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol35mg12% |
Sodium240mg10% |
Potassium170mg5% |
Protein5g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber3g12% |
Sugars10g |
Vitamin A2% |
Vitamin C4% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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