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Ingredients
US|METRIC
16 SERVINGS
- 1/4 cup ground flaxseed
- 105 grams instant oatmeal (apple-cinnamon, about 1 1/3 cups rolled oats)
- 1 cup sugar
- 1/3 cup brown sugar (packed)
- 1/3 cup boiling water
- 3 Tbsp. agave nectar (or honey)
- 2/3 cup canola oil
- 1 Tbsp. vanilla
- 1 Tbsp. maple extract
- 1 cup flour
- 1 cup barley flour
- 1 cup whole wheat flour
- 1 tsp. baking powder
- 1/2 Tbsp. baking soda
- 1/2 tsp. salt
- 2 1/2 Tbsp. cinnamon
- 6 apples (large, unpeeled, diced)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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