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10Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. skinless boneless chicken breasts (pounded to 1/4" thickness)
- freshly ground pepper
- kosher salt
- vegetable oil (for frying)
- all-purpose flour
- large eggs (beaten to blend)
- whole grain mustard
- panko Japanese breadcrumbs
- fresh flat leaf parsley (chopped)
- lemon wedges (for serving)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium290mg12% |
| Potassium230mg7% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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