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German-Style Chicken Sandwich with Beer-Braised Caramelized Onions
FOOD5217Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken thighs (or breasts)
- 1/2 tsp. dried sage
- 1/2 tsp. fennel seeds (dried)
- 1/2 tsp. dried rosemary
- 1/2 tsp. dried thyme
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. olive oil
- 1 yellow onion (large, thinly sliced into half-moons)
- 1 tsp. mustard seeds
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. dried thyme
- 3/4 cup beer (your favorite)
- chopped parsley (to taste)
- 4 rolls (pretzel)
- mustard (Extra-spicy, to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1240mg52% |
| Potassium600mg17% |
| Protein27g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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