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Ingredients
US|METRIC
4 SERVINGS
- 2 butterfly pork chops (1" thick)
- 1 egg white
- 1 cup low fat buttermilk
- 1 1/2 cups crumbs (whole wheat, crunchy, try Ian's Panko whole wheat breadcrumbs)
- 2 tsp. black pepper
- sea salt (or Kosher, to taste)
- 1 tsp. garlic powder
- 1 tsp. Hungarian paprika (regular paprika will work)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium370mg15% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber<1g4% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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