German Pfannfisch - Baked Fish with Potatoes and Cabbage Recipe | Yummly

German Pfannfisch - Baked Fish with Potatoes and Cabbage

RECIPESPLUS
10Ingredients
60Minutes
670Calories

Ingredients

US|METRIC
  • 4 large potatoes (peeled and thickly sliced)
  • 1 1/2 tablespoons butter
  • 1 onion (large, peeled and coarsely chopped)
  • 2 tablespoons hot mustard (medium)
  • 1 pound fish fillets (such as turbot, monkfish or red snapper)
  • 1/2 lemon (juiced)
  • 3/4 cup heavy cream
  • 1/2 head savoy cabbage (cut into strips)
  • 2 tomatoes (halved and seeded)
  • 1/2 bunch chives (chopped thinly)
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    Directions

    1. Fry the potatoes in the hot butter until golden and season to taste. Remove then add the onions and sauté. Remove them then toss with 1 tbsp mustard and leave them to cool.
    2. Drizzle the fish with the lemon juice. Mix the heavy cream and cabbage in a pot and simmer it, covered for about 15 mins. Season to taste, add the tomatoes and heat.
    3. Preheat the oven to 325°F. Layer the potatoes, fish and the onion and mustard mixture into a roasting pan and bake for about 15 mins.
    4. Serve the cabbage on warmed plates with the fish on top. Brown the butter in a pan and mix it with the remaining mustard and pour it over the fish. Sprinkle with chives.
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    NutritionView More

    670Calories
    Sodium12% DV280mg
    Fat40% DV26g
    Protein65% DV33g
    Carbs26% DV77g
    Fiber52% DV13g
    Calories670Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol140mg47%
    Sodium280mg12%
    Potassium2460mg70%
    Protein33g65%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A50%
    Vitamin C220%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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