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Ingredients
US|METRIC
15 SERVINGS
- 4 cups cornflakes (100 grams by weight)
- 2 1/2 cups oats (old-fashoned)
- 1 cup chopped almonds (or hazelnuts)
- 2 cups dried fruit (finely chopped, apricots, dates, blueberries, and/or cherries)
- 1 cup dried cranberries (or raisins)
- 14 Tbsp. unsalted butter
- 7 oz. syrup (sugar beet)
- 1 cup light brown sugar (not packed - 200 grams by weight)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium20mg1% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber5g20% |
| Sugars37g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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