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11Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (pounded to about 1/2 inch thickness)
- 1/4 tsp. kosher salt
- 1/2 cup flour (all-purpouse)
- 1/8 tsp. cayenne pepper
- 1/8 tsp. ground nutmeg
- 1/4 cup milk
- 1 egg (lightly beaten)
- 1 cup panko breadcrumbs
- 2 Tbsp. flat leaf parsley (chopped)
- 1/2 tsp. garlic powder
- 1 Tbsp. canola oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium420mg18% |
| Potassium820mg23% |
| Protein47g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ed 4 years ago
Left out the cloves, not a clove fan, but didn’t change anything else. Easy and turned out great. Have made several times. Part of regular rotation of meals now.