Georgian Herbed Kidney Beans Salad (Lobio Mtsvanilit) Recipe | Yummly

Georgian Herbed Kidney Beans Salad (Lobio Mtsvanilit)

FOOD52
10Ingredients
20Minutes
610Calories

Ingredients

US|METRIC
  • 15 ounces kidney
  • 15 ounces cannellini beans
  • 1/4 cup extra virgin olive oil
  • 1/4 cup sherry vinegar
  • 3 teaspoons honey (or Agave nectar)
  • 2 garlic cloves (finely minced)
  • 1 teaspoon coriander seeds (finely crushed)
  • 2 cups chopped fresh herbs (yes 2 cups of mixed, cilantro, parsley, basil, dill and tarragon)
  • ground black pepper
  • coarse salt
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    NutritionView More

    610Calories
    Sodium17% DV400mg
    Fat29% DV19g
    Protein82% DV42g
    Carbs23% DV70g
    Fiber104% DV26g
    Calories610Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol435mg145%
    Sodium400mg17%
    Potassium1560mg45%
    Protein42g82%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber26g104%
    Sugars9g18%
    Vitamin A0%
    Vitamin C45%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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