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Georgian Herbed Kidney Beans Salad (Lobio Mtsvanilit)
FOOD5210Ingredients
20Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. kidney
- 15 oz. cannellini beans
- 1/4 cup extra virgin olive oil
- 1/4 cup sherry vinegar
- 3 tsp. honey (or Agave nectar)
- 2 garlic cloves (finely minced)
- 1 tsp. coriander seeds (finely crushed)
- 2 cups chopped fresh herbs (yes 2 cups of mixed, cilantro, parsley, basil, dill and tarragon)
- ground black pepper
- coarse salt
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium400mg17% |
| Potassium1560mg45% |
| Protein42g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber26g104% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C45% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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