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Georgian Chicken in Blackberry (Rachuli) Sauce
VENTURISTS12Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts
- 4 Tbsp. flour
- 1 tsp. salt
- 4 Tbsp. vegetable oil
- 1 lb. blackberries (Fresh, Unsweetened, fresh or frozen and thawed)
- 2 cloves garlic (minced)
- 4 Tbsp. cilantro (Finely minced)
- 1/4 tsp. lemon zest
- 1/2 tsp. lemon juice
- 1/2 tsp. spice blend (Khmeli Suneli Gerogian, or substitute with equal parts ground tumeric, coriander and blue fenugreek)
- cayenne pepper (Pinch Red)
- salt (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium1060mg44% |
| Potassium1100mg31% |
| Protein50g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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