Georgian Chicken in Blackberry (Rachuli) Sauce

VENTURISTS
12Ingredients
20Minutes
470Calories

Ingredients

US|METRIC
  • 4 chicken breasts
  • 4 tablespoons flour
  • 1 teaspoon salt
  • 4 tablespoons vegetable oil
  • 1 pound blackberries (Fresh, Unsweetened, fresh or frozen and thawed)
  • 2 cloves garlic (minced)
  • 4 tablespoons cilantro (Finely minced)
  • 1/4 teaspoon lemon zest
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon spice blend (Khmeli Suneli Gerogian, or substitute with equal parts ground tumeric, coriander and blue fenugreek)
  • cayenne pepper (Pinch Red)
  • salt (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    470Calories
    Sodium44% DV1060mg
    Fat32% DV21g
    Protein98% DV50g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories470Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol145mg48%
    Sodium1060mg44%
    Potassium1100mg31%
    Protein50g98%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A30%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop