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George Calombaris' Cypriot grain salad
BODY AND SOUL17Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 bunch coriander (shredded)
- 1/2 bunch parsley (shredded)
- 1/2 red onion (finely diced)
- 1 cup freekeh (or cracked wheat)
- 1/2 cup puy lentils
- 2 Tbsp. toasted pumpkin seeds
- 2 Tbsp. toasted slivered almonds
- 2 Tbsp. toasted pine nuts
- 2 Tbsp. baby capers
- 1/2 cup currants
- 1 Tbsp. red wine vinegar
- 3 Tbsp. olive (extra virgin)
- sea salt (to taste)
- 1 cup Greek yoghurt (thick)
- 1 tsp. cumin seeds (toasted and ground)
- 1 Tbsp. honey
- 1 pomegranate
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium650mg19% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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