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Gently Simmered Cauliflower in a Spicy Tomato Sauce
LISA'S KITCHEN18Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. sesame oil (or other oil)
- 1 red onion (small, diced)
- 2 cloves garlic (minced)
- 1 1/2 inches fresh ginger (piece, minced or grated)
- 1 jalapeño (seeded and diced)
- 1 fresh red chili (seeded and diced)
- 1/2 Tbsp. ground coriander
- 2 tsp. ground cumin
- 1/2 tsp. turmeric
- 1/2 tsp. mustard powder
- 1/2 tsp. cayenne
- 1 tsp. sea salt (or to taste)
- 1 1/2 lb. cauliflower (trimmed and cut into uniform bite-size florets)
- 3 tomatoes (medium, diced)
- 1 cup water
- 2/3 tsp. garam masala
- 1/3 cup fresh parsley (or cilantro, finely chopped)
- 3 Tbsp. chickpea flour (toasted, see note below)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium740mg21% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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