Gentle Green Smoothie With Pear, Ginger And Lemon

BLUE MOON KITCHEN
7Ingredients
5Minutes
70Calories

Ingredients

US|METRIC
  • 1 pear (ripe)
  • 1/4 avocado
  • 70 grams frozen spinach (or fresh)
  • 10 grams fresh ginger (about a thumb sized piece)
  • 1 tablespoon chia seeds
  • 1/2 lemon
  • 350 milliliters water
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    NutritionView More

    70Calories
    Sodium1% DV20mg
    Fat5% DV3g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium220mg6%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A40%
    Vitamin C25%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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